Diet Center

Well, I am rejoining Diet Center after gaining back about 15 pounds. Totally my fault =) My daughter got married--lots of events there--and then my husband I just got back from the Atlantis. I reached my goal in 2008 and kept it off for four years, but now I am just like my car--time for a tune-up. I went into the center today and got started with Brittney. She was very sweet. Luckily, this time I dont have as much weight to lose and she said just by drinking more water I would really start to see the results. I am starting my Diet Center Plan tomorrow. I am going to do the Thermogenics Program for 3 weeks then switch over to the bars and shakes. My girlfriend Angela is doing Diet Center down in Southaven or Olive Branch, so I am glad to have a partner in crime. If anyone would like to join me in my journey, feel free to post on here or email me. Accountability makes all the difference when I need to lose weight. The girls at Diet Center help me reach that goal. I hope everyone has an awesome week.

Stuck to my Diet Center Plan while out of town!

I went for my weigh-in today and lost 1/2 of a pound since Friday! I was excited about this since I went out of town and had to rely heavily on "eating out" for my meals. I always get nervous about this since I can't see what oils or fat are being added to the preperation. My Diet Center Counselor told me not to worry about it. She said even small steps in the right direction all add up. I guess she is right.

My Diet Center program is so easy to follow. I really enjoy getting healthy. Everytime I go to the center, I always meet others from my Memphis neighborhood that are also on program. Yesterday I met someone from East Memphis who had lost 78 pounds on Diet Center---and best of all she has kept it off for over 3 years! Talk about staying power!

I love meeting other people that are making the same changes that I am! It is both empowering and motivating to see other's results.


Well, I hope everyone is having a good week and has nice plans for the 4th of July. I will be touching base with you on here to let you know how my progress is going.

I hope you are enjoying the same Diet Center success that I am!

Diet Center Success Memphis, TN

Hi!

I hope you all are having a good weekend. I went out of town this weekend and think I did an excellent job of staying on my Diet Center Program. It is easier to stay on Diet Center when I am home in Memphis, but it is also nice to get out of town for a while! I ate in restraunts the whole time I was out of town. I asked the waiters to bring dry, no oil added fish and fresh veggies. It's really nice to get back to basics and eat healthy. You forget just how good fresh, whole food tastes!

One trick my Diet Center Counselor offered is to have a "sparkling water" like Periere or La Croix when I go out for dinner. She said by asking for stemware and a lime, I will feel like I am still enjoying a drink like everyone else at the table. She is right! The whole weekend I enjoyed glasses of sparkling water and it did feel like I was doing something special for myself.

I am enjoying finding this "new me" through Diet Center. I would love to hear from you! Post me a comment on here or email me and let me know how your Diet Center Program is going. Weather you are in Memphis or Germantown at the Diet Center-- I would love to hear from you!

I hope you have a perfect Diet Center week!

Diet Center Progress/Memphis Restaurants

I went for my weigh-in today at the Diet Center. I was down 2.5 pounds today! I am always suprised how easy the Diet Center program is. I have had several of you email me at my email address: bouncewithme1976@hotmail.com I have enjoyed hearing about your experience at Diet Center too! Many of you seem to go to the Diet Center in Germantown.

My counselor told me today that drinking water during the summer months would really help facilitate my weight-loss this summer. She said that it not only flushes fat, but it also keeps you hydrated. I have gotten myself up to 64 ounces (which Diet Center recommends), but I would like to shoot for 80 ounces daily.

I love my Diet Center Brownie Bars! Not sure if they carry this item at all the Diet Center locations in Memphis and Germantown, but I have found that they really help when I need a quick chocolate fix.

I really like that Diet Center allows me to eat at all my favorite Memphis restraunts. Their dining guide gives me ideas for places like Houston's, Bosco's, Chilli's and even Holiday Ham! Its good to know that I can eat out with my family and friends and still lose weight.

Anyway, I am proud of my diet progress and weight-loss today! I would love to hear back from you regarding your Diet Center Program. Wheter you go to Memphis, Germantown, or any where nationwide.

Have a great day!

Diet Center Memphis and Germantown, TN

I am a member of Diet Center in Memphis, TN. I go to the center on Sanderlin, but there is also a Diet Center in Germantown. I thought I would start this post for enthusiasts of Diet Center like me! I have lost over 25 pounds on the Diet Center Program. My counselors in East Memphis at the Sanderlin Center have been great. I was first introduced to Diet Center by my physician who lost over 30 pounds at the Diet Center in Germantown. Her counselors there are Jason and Kim.

I have found the Diet Center Program very easy to follow. I like the fact that they customize the program to local Memphis and Germantown restraunts, so I have had the flexability to eat out while I have been on program. In fact, you get to eat regular food, so no one knows I am on a program. On average, I have lost 3-4 pounds per week while on Diet Center. I hit my first 25 pounds within 5 weeks of starting. Just a little bit over a month.

My counselors at Diet Center have been very helpful in making the program work for me. I believe their unique supplements and counseling have really helped me. Ty, Cheryl, and Matt are my Diet Center counselors at Sanderlin. Each of them have a unique perspective on weight loss.

I have started this blog because I would like to meet others that are on Diet Center either here in Memphis, Germantown, or all over the country. I would like to exchange ideas regarding Diet Center recipes, tools, and resources. I also would like to hear about your success stories on the Diet Center Program.

Email me or post on here and lets share our Diet Center success! Here is to a thinner Memphis and Germantown thanks to Diet Center!