My Diet Center Results-

I weighed in today at the Diet Center in East Memphis.

Down 4 pounds! I traveled last week for work, so I was out of town for an extended period of time. I missed my Diet Center counseling sessions. I am glad to be back in Memphis!

My Diet Center counselor was very pleased that I could keep my momentum up with so much travel over the last couple weeks. I think the Diet Center plan is easy to follow even when I travel. Eating out is simple with Diet Center's dining guide. I know I am picking the right choices with no guesswork. The guide contains selections for all Memphis and Germantown eating places like Bosco's, Houston's, Red Lobster, PF Changs, Grove Grille, and lots of other places near the Diet Center in Germantown and Memphis. In addition, it has lots of chains (Outback, anyone?), so you can always find good Diet Center choices while out of town.

I am not able to exercise as much right now because of the heat, but it is nice to know that my Diet Center plan alone is getting me about 3 pounds a week in weight loss. I am averaging almost 15 pounds each month, thanks to Diet Center.

Well, I have talked yall's ears off =)

I hope you have a great week...

Diet Center (my location in Memphis) has new recipes! I went into the Diet Center on Friday to weigh and they had some new YUMMY summer recipes in the weigh-in room. All the Diet Center recipes that I have tried have been wonderful and I can't wait to try these too! The staff at Diet Center makes following the program soooo easy!

While I was at my Diet Center in Memphis I talked to yet another successful client in the lobby. She had lost 25 pounds and was now in a size 4. She had started at a 10. This gives me continued hope that I will get there too! She told me she was about to go on vacation and was so excited not to have to wear a "cover-up" this year to the beach! I can definitely relate to that.

My Friday weigh-in at Diet Center yielded a 2 pound loss. Yippppeee! I can really feel it in my clothes. I love DIET CENTER!

I hope everyone reading is having a great weekend.

Talk soon!

Stuck to my Diet Center Plan while out of town!

I went for my weigh-in today and lost 1/2 of a pound since Friday! I was excited about this since I went out of town and had to rely heavily on "eating out" for my meals. I always get nervous about this since I can't see what oils or fat are being added to the preperation. My Diet Center Counselor told me not to worry about it. She said even small steps in the right direction all add up. I guess she is right.

My Diet Center program is so easy to follow. I really enjoy getting healthy. Everytime I go to the center, I always meet others from my Memphis neighborhood that are also on program. Yesterday I met someone from East Memphis who had lost 78 pounds on Diet Center---and best of all she has kept it off for over 3 years! Talk about staying power!

I love meeting other people that are making the same changes that I am! It is both empowering and motivating to see other's results.


Well, I hope everyone is having a good week and has nice plans for the 4th of July. I will be touching base with you on here to let you know how my progress is going.

I hope you are enjoying the same Diet Center success that I am!

Diet Center Success Memphis, TN

Hi!

I hope you all are having a good weekend. I went out of town this weekend and think I did an excellent job of staying on my Diet Center Program. It is easier to stay on Diet Center when I am home in Memphis, but it is also nice to get out of town for a while! I ate in restraunts the whole time I was out of town. I asked the waiters to bring dry, no oil added fish and fresh veggies. It's really nice to get back to basics and eat healthy. You forget just how good fresh, whole food tastes!

One trick my Diet Center Counselor offered is to have a "sparkling water" like Periere or La Croix when I go out for dinner. She said by asking for stemware and a lime, I will feel like I am still enjoying a drink like everyone else at the table. She is right! The whole weekend I enjoyed glasses of sparkling water and it did feel like I was doing something special for myself.

I am enjoying finding this "new me" through Diet Center. I would love to hear from you! Post me a comment on here or email me and let me know how your Diet Center Program is going. Weather you are in Memphis or Germantown at the Diet Center-- I would love to hear from you!

I hope you have a perfect Diet Center week!