Sale at Diet Center

Hi JT:

I have tried the Sweet Potatoe casserole from Diet Center and the Green Bean Casserole. Both were good!

Did you ladies hear that there is a sale at Diet Center on the Monday after Thanksgiving? Cheryl at my center told me that weight loss weeks are going to be on sale for 25 dollars and that they were going to have some products on sale. She made it sound like Diet Center was only doing this for one day only. I am going to stock up on some of their delicious foods and the water enhancer. I love that product!

Well, I hope whoever is reading this has a wonderful Thanksgiving.

Leslie in East Memphis
Diet Center Results- 44 pounds lost
20 more pounds to go!!!!

Thanksgiving and Diet Center

Just went into my center at Germantown today. They have some Thanksgiving recipes on the front desk for the holidays. I hope this will keep my on my Diet Center Program while I have company over! Have any of you made any of these Diet Center recipes? My counselor Dana showed me a plate of how to portion my meals and told me not to let my foods touch..keep them seperate. I am going to focus on protein (turkey) primarily, so that I can keep up my Diet Center results. So far I am down 12 pounds and been on Diet Center for 4 weeks. I am hoping to hit 20 before Christmas. I know that sticking to it next week is going to be cruicial in me getting to my results.

Well, email me at jss_12@hotmail.com if you have tried any of the Diet Center Thanksgiving Recipes. I would like some feedback on which ones are the best.

Thanks!

J. T.

My Diet Center Experience

I too am a Diet Center client. I attend the center in East Memphis. I joined the Diet Center Program after my Mom had lost 30 pounds successfully at the Diet Center in Germantown, TN. I am glad I did! I lost my first 17 pounds in only 4 weeks on the program and I am closing in on the last 5 that I wanted to lose. I had been trying to lose weight for over 3 years. Diet Center got me results that it took my 3 years to get in only 3 weeks! Wish I would have joined sooner.

The only thing I dont like about the Memphis Diet Centers are the hours. I wish they either opened earlier or stayed open later. I think the Diet Centers hours (at least the one in East Memphis where I go) is 9 am to 6 pm. It makes it tough if you work to make it on time. If the Diet Center opened earlier, it would make it easier for me to get in and on with my day.

Other than that, the program is PERFECT! I really like the 2 counselors I have worked with and it is inspiring to meet others just like me in the center who have had such great results.

I would highly recommend the Diet Center Program. My Mom had a great experience at the Germantown Diet Center and I am getting fabulous results at the Diet Center in East Memphis.

Just Saw Your Diet Center Blog

Hi-

I just saw you blog about Diet Center. This is so neat. I go there to. I have been on Diet Center in Germantown for 3 weeks now and already down 14 pounds. I really like the service I get at Diet Center, but more importantly I like the results. My Diet Center Counselor is Erin, who is very knowledgeable and helpful. I like all the recipes I get and the resources they provide. Diet Center has gotten me really motivated (my ultimate goal is 35 pounds and I am almost half-way there).

I am going to keep up to date with you ladies. This is a very cool Diet Center resource!

Janie in Collierville

I go to Diet Center too!

Hi

My name is Melissa, and I go to the Diet Center in Germantown, TN. I really like the program too. My physician recommended Diet Center. Have any of you tried any of the Diet Center recipes that they give out in the center? I made the Diet Center Lasagne and it was awesome! My family did not know and they thought I was cheating on my Diet Center program.

I live in Collierville, but the Diet Center in Germantown is the closest location for me. They do not have a Diet Center in Collierville. I hope they do. It would be much closer.

If anyone else that attends Diet Center in Germantown or Diet Center in Memphis would like to join up as walking buddies, please let me know. I would love to have someone outside the center to talk about the Diet Center Program.

It is interesting to hear about other success stories on the Diet Center Program. I am glad Diet Center is working as well for you ladies as it has been for me.

Melissa- client @ Diet Center in Germantown, TN

I Love Diet Center-

Hi-

Saw your post! I too love Diet Center. I attend the center on Sanderlin in East Memphis. I did the program back in 1991. I decided to join again after having my second child this summer. I easily have droved 25 pounds, and I only started in late July. In a little over 2 months, Diet Center helped me lose the weight. I had tried on my own--but I needed the accountability of the counseling and having to weigh in front of someone in order to get the results. Their products are AWESOME and I feel like that also made a big difference for me. Anyone wanting to discuss Diet Center in Memphis can feel free to email me at frettucini@yahoo.com.

I can't say enough wonderful things about the Diet Center Program in East Memphis. My friend also did the program, but she went to the Diet Center in Germantown. She is down 31 pounds, but she is going for 50 pounds. It's nice (like you said) that on the Diet Center program, you can eat out at places like Houston's or Spindini. The counselors work with you on how to make it fit your program. I never felt deprived on Diet Center and I look forward to working with my counselor, Cheryl, on keeping the weight off for good!

Anyone reading this, do yourself a favor and call Diet Center in either Germantown or East Memphis. Stop wasting time--- You can and will get results with Diet Center.

Kim

My Diet Center Results-

I weighed in today at the Diet Center in East Memphis.

Down 4 pounds! I traveled last week for work, so I was out of town for an extended period of time. I missed my Diet Center counseling sessions. I am glad to be back in Memphis!

My Diet Center counselor was very pleased that I could keep my momentum up with so much travel over the last couple weeks. I think the Diet Center plan is easy to follow even when I travel. Eating out is simple with Diet Center's dining guide. I know I am picking the right choices with no guesswork. The guide contains selections for all Memphis and Germantown eating places like Bosco's, Houston's, Red Lobster, PF Changs, Grove Grille, and lots of other places near the Diet Center in Germantown and Memphis. In addition, it has lots of chains (Outback, anyone?), so you can always find good Diet Center choices while out of town.

I am not able to exercise as much right now because of the heat, but it is nice to know that my Diet Center plan alone is getting me about 3 pounds a week in weight loss. I am averaging almost 15 pounds each month, thanks to Diet Center.

Well, I have talked yall's ears off =)

I hope you have a great week...

Diet Center (my location in Memphis) has new recipes! I went into the Diet Center on Friday to weigh and they had some new YUMMY summer recipes in the weigh-in room. All the Diet Center recipes that I have tried have been wonderful and I can't wait to try these too! The staff at Diet Center makes following the program soooo easy!

While I was at my Diet Center in Memphis I talked to yet another successful client in the lobby. She had lost 25 pounds and was now in a size 4. She had started at a 10. This gives me continued hope that I will get there too! She told me she was about to go on vacation and was so excited not to have to wear a "cover-up" this year to the beach! I can definitely relate to that.

My Friday weigh-in at Diet Center yielded a 2 pound loss. Yippppeee! I can really feel it in my clothes. I love DIET CENTER!

I hope everyone reading is having a great weekend.

Talk soon!

Stuck to my Diet Center Plan while out of town!

I went for my weigh-in today and lost 1/2 of a pound since Friday! I was excited about this since I went out of town and had to rely heavily on "eating out" for my meals. I always get nervous about this since I can't see what oils or fat are being added to the preperation. My Diet Center Counselor told me not to worry about it. She said even small steps in the right direction all add up. I guess she is right.

My Diet Center program is so easy to follow. I really enjoy getting healthy. Everytime I go to the center, I always meet others from my Memphis neighborhood that are also on program. Yesterday I met someone from East Memphis who had lost 78 pounds on Diet Center---and best of all she has kept it off for over 3 years! Talk about staying power!

I love meeting other people that are making the same changes that I am! It is both empowering and motivating to see other's results.


Well, I hope everyone is having a good week and has nice plans for the 4th of July. I will be touching base with you on here to let you know how my progress is going.

I hope you are enjoying the same Diet Center success that I am!

Diet Center Success Memphis, TN

Hi!

I hope you all are having a good weekend. I went out of town this weekend and think I did an excellent job of staying on my Diet Center Program. It is easier to stay on Diet Center when I am home in Memphis, but it is also nice to get out of town for a while! I ate in restraunts the whole time I was out of town. I asked the waiters to bring dry, no oil added fish and fresh veggies. It's really nice to get back to basics and eat healthy. You forget just how good fresh, whole food tastes!

One trick my Diet Center Counselor offered is to have a "sparkling water" like Periere or La Croix when I go out for dinner. She said by asking for stemware and a lime, I will feel like I am still enjoying a drink like everyone else at the table. She is right! The whole weekend I enjoyed glasses of sparkling water and it did feel like I was doing something special for myself.

I am enjoying finding this "new me" through Diet Center. I would love to hear from you! Post me a comment on here or email me and let me know how your Diet Center Program is going. Weather you are in Memphis or Germantown at the Diet Center-- I would love to hear from you!

I hope you have a perfect Diet Center week!

Diet Center Success

Just weighed in at the Diet Center this morning! Yippeeeeee! Down 1 pound. I know it will be hard to stay on program as I go into the 4th of July Holiday, but I am determined and on my way! My Diet Center Counselor has given me some good ideas and tactics to stick with my weight loss plan. Memphis is known for their BBQ! We are going to have a family reunion, so I am going to focus more on catching up with my family than focusing on the food.

My Diet Center counselor gave me a recipe today for a "mock potatoe salad". I also picked up a recipe today for a tofu cheesecake. I like the fact that Diet Center is always one step ahead of me in the planning process. It really makes me think about what I am going to eat and planning makes me more successful on my Diet Center Plan.

Someone that saw my Diet Center Memphis blog sent me an email the other day. She encouraged me to try the Diet Center Water Enhancer. She said she was averaging about 1 pound of extra weight loss per week with the use of this product. I am going to try it for myself. My Diet Center Counselor indicated that they might be on sale next week----so I am going to wait and see.

How is your Diet Center Program going? I would like to hear from others that are in Memphis and Germantown doing Diet Center. Or even if you are on another program, drop me a line so we can encourage each other.

I look forward to hearing from you!

Wish me luck as my Diet Center journey continues!

Diet Center Progress/Memphis Restaurants

I went for my weigh-in today at the Diet Center. I was down 2.5 pounds today! I am always suprised how easy the Diet Center program is. I have had several of you email me at my email address: bouncewithme1976@hotmail.com I have enjoyed hearing about your experience at Diet Center too! Many of you seem to go to the Diet Center in Germantown.

My counselor told me today that drinking water during the summer months would really help facilitate my weight-loss this summer. She said that it not only flushes fat, but it also keeps you hydrated. I have gotten myself up to 64 ounces (which Diet Center recommends), but I would like to shoot for 80 ounces daily.

I love my Diet Center Brownie Bars! Not sure if they carry this item at all the Diet Center locations in Memphis and Germantown, but I have found that they really help when I need a quick chocolate fix.

I really like that Diet Center allows me to eat at all my favorite Memphis restraunts. Their dining guide gives me ideas for places like Houston's, Bosco's, Chilli's and even Holiday Ham! Its good to know that I can eat out with my family and friends and still lose weight.

Anyway, I am proud of my diet progress and weight-loss today! I would love to hear back from you regarding your Diet Center Program. Wheter you go to Memphis, Germantown, or any where nationwide.

Have a great day!

Diet Center Memphis and Germantown, TN

I am a member of Diet Center in Memphis, TN. I go to the center on Sanderlin, but there is also a Diet Center in Germantown. I thought I would start this post for enthusiasts of Diet Center like me! I have lost over 25 pounds on the Diet Center Program. My counselors in East Memphis at the Sanderlin Center have been great. I was first introduced to Diet Center by my physician who lost over 30 pounds at the Diet Center in Germantown. Her counselors there are Jason and Kim.

I have found the Diet Center Program very easy to follow. I like the fact that they customize the program to local Memphis and Germantown restraunts, so I have had the flexability to eat out while I have been on program. In fact, you get to eat regular food, so no one knows I am on a program. On average, I have lost 3-4 pounds per week while on Diet Center. I hit my first 25 pounds within 5 weeks of starting. Just a little bit over a month.

My counselors at Diet Center have been very helpful in making the program work for me. I believe their unique supplements and counseling have really helped me. Ty, Cheryl, and Matt are my Diet Center counselors at Sanderlin. Each of them have a unique perspective on weight loss.

I have started this blog because I would like to meet others that are on Diet Center either here in Memphis, Germantown, or all over the country. I would like to exchange ideas regarding Diet Center recipes, tools, and resources. I also would like to hear about your success stories on the Diet Center Program.

Email me or post on here and lets share our Diet Center success! Here is to a thinner Memphis and Germantown thanks to Diet Center!