Hi!
I hope you all are having a good weekend. I went out of town this weekend and think I did an excellent job of staying on my Diet Center Program. It is easier to stay on Diet Center when I am home in Memphis, but it is also nice to get out of town for a while! I ate in restraunts the whole time I was out of town. I asked the waiters to bring dry, no oil added fish and fresh veggies. It's really nice to get back to basics and eat healthy. You forget just how good fresh, whole food tastes!
One trick my Diet Center Counselor offered is to have a "sparkling water" like Periere or La Croix when I go out for dinner. She said by asking for stemware and a lime, I will feel like I am still enjoying a drink like everyone else at the table. She is right! The whole weekend I enjoyed glasses of sparkling water and it did feel like I was doing something special for myself.
I am enjoying finding this "new me" through Diet Center. I would love to hear from you! Post me a comment on here or email me and let me know how your Diet Center Program is going. Weather you are in Memphis or Germantown at the Diet Center-- I would love to hear from you!
I hope you have a perfect Diet Center week!
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