I went for my weigh-in today and lost 1/2 of a pound since Friday! I was excited about this since I went out of town and had to rely heavily on "eating out" for my meals. I always get nervous about this since I can't see what oils or fat are being added to the preperation. My Diet Center Counselor told me not to worry about it. She said even small steps in the right direction all add up. I guess she is right.
My Diet Center program is so easy to follow. I really enjoy getting healthy. Everytime I go to the center, I always meet others from my Memphis neighborhood that are also on program. Yesterday I met someone from East Memphis who had lost 78 pounds on Diet Center---and best of all she has kept it off for over 3 years! Talk about staying power!
I love meeting other people that are making the same changes that I am! It is both empowering and motivating to see other's results.
Well, I hope everyone is having a good week and has nice plans for the 4th of July. I will be touching base with you on here to let you know how my progress is going.
I hope you are enjoying the same Diet Center success that I am!
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